12 May 09
Tuesday
Warm-up
Hand stand holds against the wall
Hand stand holds with partner and no wall
L-sit holds with a cumalitive time of 3 minutes
Push up up position hold for 3 minutes

Shoulder Press
3 sets: 10 reps, 8, reps, 6 reps

Rest 3 minutes

3 mile run for time

Finish with 10 minutes of stretching