13 May 09
Wednesday
Warm-up
3 x 25 push-ups
3 x 25 ab mat sit-ups
Alternate pushups and situps
30 Double unders

WOD
For Time

10 x Deadlift 275lbs men/195lbs women
20 x Box Jump 20 inch

8 x Deadlift
16 x Box Jump 20 inch

6 x Deadlift
12 x Box Jump 20 inch
***Note Box Jumps will start with both feet on the ground, but land on the box with one foot, alternate landing foot each rep. Jump back off the box with one foot, but land back on the ground with both feet. Lower the box if the box is too high for your comfort level. Make a few test jumps before starting the WOD.****