27 Feb 09
Friday
WOD
2 rounds for time of:
10 Standing long jumps
100 ft Walking lunge
21 Kettlebell swings, (1.5 pood men/1 pood women)
21 Pull-ups
21 Burpess
21 Ball Slams
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2009
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February
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- 27 Feb 09FridayWOD2 rounds for time of:10 Standing...
- 26 Feb 09ThursdayWODShoulder Press (5 sets of 5 re...
- 25 Feb 09WednesdayWOD3 RoundsRow 500 meters25 Good...
- 24 Feb 09TuesdayWOD"GinaW"For Time:25 Tire FlipsTh...
- 23 Feb 09MondayWODBack Squat3 reps of 3 sets (as h...
- 20 Feb 09FridayWOD4 rounds400 meter run25 x Sumo D...
- 19 Feb 09ThursdayWODSomething safe for Wabbitt.Wei...
- 18 Feb 09WednesdayWOD5 Rounds for Time10 Split Cle...
- 17 Feb 09TuesdayWODPush Press (3 sets of 3 reps as...
- 16 Feb 09MondayWODBack Squat3 sets of 3 reps (as h...
- 13 Feb 09FridayWODPower Clean1 set of 5 reps as he...
- 12 Feb 09ThursdayWODChoose your poison:5K Row or R...
- 11 Feb 09WednesdayWODHow many rounds can you compl...
- 10 Feb 09TuesdayWODFive rounds for max reps of:Bod...
- 09 Feb 09MondayWODBack Squat3 sets of 3 reps (as h...
- 06 Feb 09FridayWODFor time:50 Box jump, 24 inch bo...
- 05 Feb 09ThursdayWODWeighted Dips3,3,3,3,3Increase...
- 04 Feb 09WednesdayWODShoulder Press 3 sets of 5 re...
- My vicious watchdog pulling security on the couch....
- 02 Feb 09MondayWODBack squat: 3 sets of 5 reps (re...
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February
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5 comments:
Great wkout today! Nice to finally meet the man that tortures us with these wkouts...MP! :) You creamed us all, but I expected nothing less from the Master.
(Sorry, Hound. Looks like Wabbit took you to the pound today.)
Gina
Yes, I got that Hound by one wily little second. It was painful, and I thought I might die, but I had my eye on the clock and was completely determined to win this one. Better luck next week, Hound...
Good job today, Gina--your time was awesome!
And Mike, it was great seeing you today! You need to visit us more often--we miss you!
W
Thanks, Rebecca. While I did do man burpees the whole way through, it should be noted that I used the blue band for pull ups...looking forward to my hands getting used to that darn pu bar! Rips are getting old!
Congrats on beating the hound...Shefit Power!
Gina
Shefitters...UGH!
Any time you want to run it head to head Wabbit, I gaurentee I'll take you. Remember you have the advantage of watching the clock and knowing your target time. Still, good job, you and GW.
Good seeing you today MP. Hope you gave Wabbit a hard time, I know GNC did.
I finally got the word on the whole M-dub brand. Good Stuff!
Happy Weekending!
H.
Hound,
I can't believe we had left you in the dark about M-Dub for so long! Many apologies! And no worries--I'll be crushing you head to head again as soon as it's a little warmer and I have to make it to work earlier.
W
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