11 Feb 09
Wednesday
WOD
How many rounds can you complete in 20 minutes of:
Push Jerk x 15 reps (95 lb men/65 lb women)
30 Air squats
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February
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- 27 Feb 09FridayWOD2 rounds for time of:10 Standing...
- 26 Feb 09ThursdayWODShoulder Press (5 sets of 5 re...
- 25 Feb 09WednesdayWOD3 RoundsRow 500 meters25 Good...
- 24 Feb 09TuesdayWOD"GinaW"For Time:25 Tire FlipsTh...
- 23 Feb 09MondayWODBack Squat3 reps of 3 sets (as h...
- 20 Feb 09FridayWOD4 rounds400 meter run25 x Sumo D...
- 19 Feb 09ThursdayWODSomething safe for Wabbitt.Wei...
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- 17 Feb 09TuesdayWODPush Press (3 sets of 3 reps as...
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- 13 Feb 09FridayWODPower Clean1 set of 5 reps as he...
- 12 Feb 09ThursdayWODChoose your poison:5K Row or R...
- 11 Feb 09WednesdayWODHow many rounds can you compl...
- 10 Feb 09TuesdayWODFive rounds for max reps of:Bod...
- 09 Feb 09MondayWODBack Squat3 sets of 3 reps (as h...
- 06 Feb 09FridayWODFor time:50 Box jump, 24 inch bo...
- 05 Feb 09ThursdayWODWeighted Dips3,3,3,3,3Increase...
- 04 Feb 09WednesdayWODShoulder Press 3 sets of 5 re...
- My vicious watchdog pulling security on the couch....
- 02 Feb 09MondayWODBack squat: 3 sets of 5 reps (re...
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5 comments:
Push + Jerk = Wabbitt in a heap on the floor...
I hope someone is up for supervising tomorrow, is all I'm saying.
W
Ok....I totally underestimated this one. Becca...you beat me by 3 push jerks.
Linds
I think we all underestimated this one--it was pretty horrible. I only managed 5 rounds + 9 push jerks, and I spent most of my 20 minutes contemplating what particular brand of masochism it is that causes me to get up early and trudge my way into crossfit. Adding insult to injury, the Hound solidly beat me this morning. It's a rough week. Obviously, I need to show up with some brownies and/or other heavy, calorie laden items to slow him down. Alternatively, I could simply throw said heavy, calorie laden items at the boys as a distraction, so that I could beat them all. This might be my new workout strategy...
W
Nice combination here. I changed it up and did a heavy version for 10mins. I used 135# for PJ and did Air Squats as low as posible. 4 rounds plus 7pj. Should have done better but I had nothing in me after being sick....
Whatevs...
I will crush that Hound--he might have this little battle, but the war is mine! (Insert evil laugh here)
W
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