Sunday, February 22, 2009

23 Feb 09
Monday
WOD

Back Squat
3 reps of 3 sets (as heavy as possible)

Finish with the following:
Complete as many rounds as possible in 20 minutes:
10 Double unders
5 Pull-ups
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Posted by makutdaf at 7:53 PM
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2 comments:

Unknown said...

Ugh...I hate when the Hound is ahead and it's only Monday. I hesitate to mention any back squats--I can't get low enough, which is always an issue, but this time it's moderately legit, due to the still sore ankle, so I stopped at 125# b/c my form was stupid and bad. GNC had me substitute 150m rows for the 10 double unders, as there are no double unders in my immediate future, and I made it through 18 rounds, which was kind of slow compared to most everyone else. I probably would have been equally slow had I been doing real double unders, though, b/c I was just getting the hang of them, so the rowing was likely a fair trade. This was fun, though!

Wabbitt

February 23, 2009 at 7:25 PM
Anonymous said...

Welcome back, Rebecca. Sorry I missed you this a.m. Guess you're on a high now, Hound. :)

Just curious...will we ever flip tires? That'd be kind of cool. They're sitting there looking pretty.

Gina

February 23, 2009 at 7:54 PM

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