20 Feb 09
Friday
WOD
4 rounds
400 meter run
25 x Sumo Deadlift High Pulls (95lbs men/65lbs women)
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2009
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February
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- 27 Feb 09FridayWOD2 rounds for time of:10 Standing...
- 26 Feb 09ThursdayWODShoulder Press (5 sets of 5 re...
- 25 Feb 09WednesdayWOD3 RoundsRow 500 meters25 Good...
- 24 Feb 09TuesdayWOD"GinaW"For Time:25 Tire FlipsTh...
- 23 Feb 09MondayWODBack Squat3 reps of 3 sets (as h...
- 20 Feb 09FridayWOD4 rounds400 meter run25 x Sumo D...
- 19 Feb 09ThursdayWODSomething safe for Wabbitt.Wei...
- 18 Feb 09WednesdayWOD5 Rounds for Time10 Split Cle...
- 17 Feb 09TuesdayWODPush Press (3 sets of 3 reps as...
- 16 Feb 09MondayWODBack Squat3 sets of 3 reps (as h...
- 13 Feb 09FridayWODPower Clean1 set of 5 reps as he...
- 12 Feb 09ThursdayWODChoose your poison:5K Row or R...
- 11 Feb 09WednesdayWODHow many rounds can you compl...
- 10 Feb 09TuesdayWODFive rounds for max reps of:Bod...
- 09 Feb 09MondayWODBack Squat3 sets of 3 reps (as h...
- 06 Feb 09FridayWODFor time:50 Box jump, 24 inch bo...
- 05 Feb 09ThursdayWODWeighted Dips3,3,3,3,3Increase...
- 04 Feb 09WednesdayWODShoulder Press 3 sets of 5 re...
- My vicious watchdog pulling security on the couch....
- 02 Feb 09MondayWODBack squat: 3 sets of 5 reps (re...
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February
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2 comments:
GNC-
Remember me running in the freezing temps? Yeah, not pretty AND not gonna happen tomorrow. I'll go in later. See you next week (w/the printer).
Gina
While I was glad to opt out of the freezing cold temps, I am sad to have missed this workout. I went in and did yesterday's instead, and I did real dips! I even did my first ever weighted dips (only at 5#, but I'm still psyched)! Then we tried ring dips and I was a moron again. Oh well...more practice, I guess. I was fairly terrible at the L-sits after that, and was only moderately better at the handstands, but I did make it to my car safely--which is progress, right? See everyone next week!
W
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