19 Feb 09
Thursday
WOD
Something safe for Wabbitt.
Weighted Dips 5 Sets of 5 Reps (rest 2-3 minutes between rounds)
Finish with 3 L-sit and 3 Hand stand holds
Hold each movement for as long as possible
Hope your ankle is okay Wabbitt and somebody please ensure she gets to her car okay.
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February
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- 27 Feb 09FridayWOD2 rounds for time of:10 Standing...
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- 25 Feb 09WednesdayWOD3 RoundsRow 500 meters25 Good...
- 24 Feb 09TuesdayWOD"GinaW"For Time:25 Tire FlipsTh...
- 23 Feb 09MondayWODBack Squat3 reps of 3 sets (as h...
- 20 Feb 09FridayWOD4 rounds400 meter run25 x Sumo D...
- 19 Feb 09ThursdayWODSomething safe for Wabbitt.Wei...
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- 13 Feb 09FridayWODPower Clean1 set of 5 reps as he...
- 12 Feb 09ThursdayWODChoose your poison:5K Row or R...
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- 06 Feb 09FridayWODFor time:50 Box jump, 24 inch bo...
- 05 Feb 09ThursdayWODWeighted Dips3,3,3,3,3Increase...
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- My vicious watchdog pulling security on the couch....
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2 comments:
Thanks Mike...though I have to admit that I woke up really sore this morning, both from the hell that was yesterday's workout and the ankle, so I chose a rest day. I'll probably try this tomorrow, though, since I think it will be a couple of days before I can jump around, swing things overhead, etc.
I missed everyone this morning--hope it was fun!
W
It was quiet without you, Rebecca. :)
Gina
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