Wednesday, February 4, 2009

05 Feb 09
Thursday
WOD
Weighted Dips
3,3,3,3,3
Increase the weight with each set.

Finish with:
8 x 250 meter row sprints
Rest 2 minutes between each sprint.
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Posted by makutdaf at 9:43 PM
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3 comments:

Unknown said...

I have to say it...after today, Ron is my hero. (GNC--it's okay, because I am a woman, and therefore talented at multi-tasking, which means that I can have multiple heroes at one time.) He managed to help me do presses, and push ups, and REAL DIPS!! all while looking much less like the half-retarded crossfit ninja I usually resemble. It was a big day. Oh yes, muscle ups, here I come...

I also realized somewhere around round 6 of the sprints that this was really just a clever way of making us row 2000 meters faster than we ever thought we could. My fastest split was 55.4, and I think my slowest was 57 something. I have never before seen anything in the 1:40s on the rower, but I did today (only for very short amounts of time, but still...)

Wabbitt

February 5, 2009 at 4:25 PM
Unknown said...

Oh, Hello Hound...

You'll have to forgive me--I'm yawning a bit. Sometimes listening to all of that just makes me a little tired...

W

February 5, 2009 at 8:12 PM
Anonymous said...

You mean trying to keep pace with Hound makes you tired.

H.

February 5, 2009 at 9:12 PM

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