Wednesday, February 25, 2009

26 Feb 09
Thursday
WOD
Shoulder Press (5 sets of 5 reps)
rest two to three minutes between sets

Finish with
75 L-Sit Pull ups and L-Sit Dips (movements must be alternated until a total of 75 reps is complete)*

*This is not 75 L-sit Pullups and 75 L-Sit Dips.
Bookmark and Share
Posted by makutdaf at 7:12 PM
Labels:

5 comments:

Anonymous said...

Just for clairification:
This does not mean 75 of each GNC!

February 25, 2009 at 9:52 PM
Anonymous said...

Sure it does! I mean who doesn't just LOVE L-Pull-ups?

To the Programmer- If you are taking requests, can we do something like say, Eating a dozen Krispy Kremes for time? Or 15 reps of 12 oz Curls if you know what I mean?

-GNC

February 25, 2009 at 10:33 PM
Anonymous said...

Very creative, GNC, for those of us that can't get real L-Sit Pull ups & L-Sit Dips...25 rds of 3 jump L-sit pull ups, 2 dips (feet up on the tires), and 2 sit ups. I didn't think I was going to get much out of the wkout today, but it kicked my booty. Thanks!

Great job, 7am Thunder Rollers!

Gina

February 26, 2009 at 9:06 AM
Anonymous said...

Hound,

There's nothing to say about me because I am Miss Neutral. Love pain if it gets me to my goal & will puke if I have to. Think everyone is awesome just because they've got the guts to do xfit. So, don't get any ideas about smack talking me... you know I luv ya, man!
(And I actually think Hound Jr. loves us "Shefitters"!)

Gina :)

February 26, 2009 at 9:25 PM
Unknown said...

All I have to say is...

Hound, I crushed you! Again!! And I didn't fall over! (It should be noted that my form suffered rather severely, however...)

Fun day today!

W

February 26, 2009 at 9:43 PM

Post a Comment

Subscribe to: Post Comments (Atom)