"Little Jack", this little guy was donated to us by fate and has quickly established a scholarship program for our Veterinarian's children. Had the bells removed today and will fund the rest of his projects thru heartworm therapy. My "take a knee, drink water, and face out" advice doesn't seem to be a cure for any of his ailments. BTW Little Jack, the Vet's daughter called and left you a message to remind you of the upcoming school semester and her book requirements.

05 Nov 09
Thursday
WOD 1
Deadlift
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
75% x 5 reps
85% x 3 reps
95% x 1 or more reps

rest

WOD 2
3 Rounds for time.
400 meter run
21 Wall ball shots 20lb ball
12 Knee to elbows

Finish with 10 minutes of stretching.