Friday, November 6, 2009

07 Nov 09
Saturday
WOD
21-15-9 rep rounds of:
Box Jump 24 inch
Kettlebell Swings (1.5 Pood)
75 lb Sumo Deadlift High Pull

Finish with 10 minutes of stretching.

3 comments:

Anonymous said...

WOD;7:12 used 95lbs for SDLHP MP

Anonymous said...

5:19 rxed. I should've looked to see your weight before I wrecked it. 95# would have been better, 75 was too light.

-GNC

Anonymous said...

WOD: 6:02
Jenn