25 November 09
Wednesday
Warm-up
800 meter jog
POSE running Drills
3 x 100 meter stride outs

5K run or row

Breaking News again from downtown Vass

It appears yesterday's headline was not exactly correct with regards to the Hound being the fastest man in Vass. The reporter has un-named sources that intercepted some emails regarding climate change and it appears our "Hound" is a hoax of the highest order. Apparently, Hound entered the lame, broke, and wore out category and by the skin of his teeth won the class. Hounds claim of breaking the sound barrier was actually a misstatement, according those at the race the only thing Hound broke was wind. But don't totally discredit the Hound, he has helped turn his wife into a snatching machine. Hound if you haven't figured it out, I'm home on leave and have way too much time on my hands. BTW if Chrissy had that easy of time with Isabella, then you should have her give Grace a go next week.