Sunday, November 1, 2009

02 November 09
Monday
For time:
5 Rounds
30 Double unders
30 Sit-ups

Rest 3-5 minutes

Run 6 x 440 yards
Rest should equal time to complete 440 yards.

Finish with 10 minutes of stretching.
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Posted by makutdaf at 2:13 PM
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1 comment:

Anonymous said...

WOD: 8:30 (sub'd knee to chest jumps for for doulbe unders)

Averaged:1:23 for the intervals.
MP

November 2, 2009 at 9:10 AM

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