Tuesday, November 10, 2009

11 Nov 09
WOD 1
Back Squat
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
75% x 5 reps
85% x 3 reps
95% x 1 or more reps

WOD 2
9 Rounds
200 meters
11 Swings 55lbs men/35lbs women
11 Pull-ups

Finish with 10 minutes of stretching.
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Posted by makutdaf at 6:13 PM
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3 comments:

Anonymous said...

H, certainly good to hear from you, I was just whinning the other day about life without Hound commentary. You are welcome to post whenever you feel like it and I look forward to seeing what you and Mrs. H are up too. MP

November 11, 2009 at 1:51 PM
makutdaf said...

WOD: 19:58
back squat 10x235
MP

November 11, 2009 at 6:54 PM
Anonymous said...

Wow....I did the WOD 30:00 but, for some reason I did
9 Rounds of
200M run
11 Hang power snatch 55#
11 pull ups

that's what I get for not writing it down before going to the gym.
I got a great work out though :)

Jenn

November 12, 2009 at 6:57 PM

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