Monday, November 2, 2009

03 Nov 09
Tuesday
WOD 1
Back Squat
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
80% x 3 reps
85% x 3 reps
90% x 3 or more reps

WOD 2
AMRAP in 20 minutes of:
5 Pullups
7 Push-Press (95 lbs men; 45 lbs women)
15 Squats

Finish with 10 minutes of stretching.
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Posted by makutdaf at 6:09 PM
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4 comments:

Anonymous said...

Back Squat 225 x 10
WOD:21 rounds

November 3, 2009 at 9:24 AM
Anonymous said...

only 45# for women??.....okay, on my way now
Jenn

November 3, 2009 at 1:01 PM
Anonymous said...

Jenn, It's probably too late, but you are right that is probably too light for women. Since it's too light I expect you to at least get 25 rounds:)MP

November 3, 2009 at 6:42 PM
Anonymous said...

Back Squat 165# x 3
WOD: 20 Rounds...you're right Mike, I should have been able to do more!
Jenn

November 4, 2009 at 12:45 AM

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