14 November 09
Satruday
WOD
"The Hound's Magic"
Complete as many reps as possible of:
Wallball
Burpees
Alternating movements each min, for 10min.Weights: 20 men/14 women
Finish with 10 minutes of stretching.
skip to main |
skip to sidebar
Labels
Blog Archive
-
▼
2009
(282)
-
▼
November
(24)
- 01 Dec 09TuesdayWarm-up3 rounds30 second Hand Stan...
- 30 November 09MondayWarm-up5 x Overhead lunges wit...
- 28 Novemeber 09SaturdayWarm-up10 x Overhead squat5...
- 27 Nov 09FridayWarm-up3 sets of:Overhead squat wit...
- 26 Nov 09ThursdayWarm-up5 sets of:HSPU x 5 repsFro...
- 25 November 09WednesdayWarm-up800 meter jogPOSE ru...
- 24 November 09TuesdayBreaking NewsHound "The Faste...
- 23 November 09MondayI normally don't post everythi...
- 21 November 09SaturdayStarting monday this blog wi...
- 19 Novemeber 09ThursdayWODFor Time5 x Power Clean ...
- 18 Nov 09WednesdayFor time:21 x Front Squat 95lbs ...
- 17 November 09TuesdayWODFor time:3 Rounds5 x Deadl...
- 15 Nov 09SundayWODFor time:Run 1 milethen 3 rounds...
- 14 November 09SatrudayWOD"The Hound's Magic"Comple...
- 13 November 09FridayWOD 13 rounds5 x Deadlift 225 ...
- 11 Nov 09WOD 1Back Squat1x5 @ 40%1x5 @ 50%1x3 @ 60...
- 10 November 09TuesdayWOD 1Power clean 5 sets of 3 ...
- 09 Nov 09MondayPullup max: as many as possible in ...
- 07 Nov 09SaturdayWOD21-15-9 rep rounds of:Box Jump...
- 06 Nov 09FridayShoulder Press1x5 @ 40%1x5 @ 50%1x3...
- "Little Jack", this little guy was donated to us b...
- 04 Nov 09WednesdayActive RestOr5K run
- 03 Nov 09TuesdayWOD 1Back Squat1x5 @ 40%1x5 @ 50%1...
- 02 November 09MondayFor time:5 Rounds30 Double und...
-
▼
November
(24)
2 comments:
I did back squats
to warm-up..worked up to 150# x 3
WOD: 169 Reps...16#
Jenn
This three day cycle and the next, I'm giving myself a little break with the strength work. But I will start it back up again next saturday. I got 153 reps. MP
Post a Comment