18 Nov 09
Wednesday
For time:
21 x Front Squat 95lbs men/65lbs women
21 x Handstand push-ups

15 x Front Squat 95lbs men/65lbs women
15 x Handstand push-ups

9 x Front Squat 95lbs men/65lbs women
9 x Handstand push-ups

Finish with 10 minutes of stretching.