15 Nov 09
Sunday
WOD
For time:
Run 1 mile
then 3 rounds of
21 Kbell swings 70lb men/55lb women
21 Pullups
Finish with 10 minutes of stretching.
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3 comments:
That's alot of work for one Hound, BTW thanks for cutting me some slack with the copyright infringements.
Today's WOD was alot more intense than I expected and I got hammered pretty good. Completed the mile run in 5:59 and the total WOD in 14:53.MP
Run: 7:53
Total WOD:18:10
I almost threw-up.....is that an indication of a good WOD? :)
Jenn
It almost got me too Jenn, thank goodness monday is a rest day.MP
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