Like It Is Your Last Day

Sunday, November 8, 2009

09 Nov 09
Monday
Pullup max: as many as possible in one set.
3 mile run for time.
Finish with 10 minutes of strecthing.

3 comments:

Anonymous said...: I know I speak for many when I say we really miss doing these workouts at East Coast xfit!; November 9, 2009 at 12:41 AM
Anonymous said...: Thanks for dropping by, I miss having you guys do the WODs. I especially miss hearing Hound talk smack. Hope all is well.

3 mile run sort of: I have no idea how far I ran; I ran to a track at a pretty good clip and it almost took 11 minutes to get there, I then ran a mile for time and hit it in 6:10, restarted the clock and ran back. I did the pullups afterwords, which was probably a mistake, and was only able to get 37. I'll do the pu first next time, although it is a convient excuse for a poor pu performance.MP; November 9, 2009 at 9:27 AM
Anonymous said...: I was away this weekend...attended the Trafford wedding. I'll get back on track today,
Jenn; November 9, 2009 at 12:31 PM

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