07 Nov 09
Saturday
WOD
21-15-9 rep rounds of:
Box Jump 24 inch
Kettlebell Swings (1.5 Pood)
75 lb Sumo Deadlift High Pull
Finish with 10 minutes of stretching.
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3 comments:
WOD;7:12 used 95lbs for SDLHP MP
5:19 rxed. I should've looked to see your weight before I wrecked it. 95# would have been better, 75 was too light.
-GNC
WOD: 6:02
Jenn
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