25 Feb 09
Wednesday
WOD
3 Rounds
Row 500 meters
25 Good Mornings (45lbs men/35lbs women)
25 Knee to elbow
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2009
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February
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- 27 Feb 09FridayWOD2 rounds for time of:10 Standing...
- 26 Feb 09ThursdayWODShoulder Press (5 sets of 5 re...
- 25 Feb 09WednesdayWOD3 RoundsRow 500 meters25 Good...
- 24 Feb 09TuesdayWOD"GinaW"For Time:25 Tire FlipsTh...
- 23 Feb 09MondayWODBack Squat3 reps of 3 sets (as h...
- 20 Feb 09FridayWOD4 rounds400 meter run25 x Sumo D...
- 19 Feb 09ThursdayWODSomething safe for Wabbitt.Wei...
- 18 Feb 09WednesdayWOD5 Rounds for Time10 Split Cle...
- 17 Feb 09TuesdayWODPush Press (3 sets of 3 reps as...
- 16 Feb 09MondayWODBack Squat3 sets of 3 reps (as h...
- 13 Feb 09FridayWODPower Clean1 set of 5 reps as he...
- 12 Feb 09ThursdayWODChoose your poison:5K Row or R...
- 11 Feb 09WednesdayWODHow many rounds can you compl...
- 10 Feb 09TuesdayWODFive rounds for max reps of:Bod...
- 09 Feb 09MondayWODBack Squat3 sets of 3 reps (as h...
- 06 Feb 09FridayWODFor time:50 Box jump, 24 inch bo...
- 05 Feb 09ThursdayWODWeighted Dips3,3,3,3,3Increase...
- 04 Feb 09WednesdayWODShoulder Press 3 sets of 5 re...
- My vicious watchdog pulling security on the couch....
- 02 Feb 09MondayWODBack squat: 3 sets of 5 reps (re...
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February
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4 comments:
Wabbit is the wonder rower! Amazing! Awesome time today on the WOD.
Lindsey, it was fun knocking elbows with you on the rowers. :) Glad someone else loves rowing as much as I. Ugh!
Fun class! (If there weren't days like these- timewise on WOD, I wouldn't appreciate the great days as much! Hee!)
Ok...first of all, Hound, did you watch the history channel last night or something? And stop referring to yourself in third person...it freaks me out!
Secondly, I also had one of those days that reminds me that I like doing this stuff for many more reasons than my fabulous new hamstrings and my uplifted butt...you guys rock! Gina, thanks for sharing my disgust with that awful torturous rower.
linds
Awesome day today, and I'm just sad that the gym was late to open and Hound couldn't have been there--this would have made for a good race, I think. I posted a 13:04, and I felt pretty fast during the workout, but it seems like I should have been quicker--if you average 2 min or just a hair over on the rows--that's a lot of time spent on other stuff. (I did manage my first 500m in 2--which is the fastest 500 I've ever rowed!) It was a killer group today, though--and I'd dare to wager that our post-workout stretch circle has the day's most interesting conversations, bar none. You guys made my day today--it was fun!
As to Hound's third person references--I think he's just getting high falutin' now that he's all smarted up...hee!
W
Sorry Linds, Hound doesn't mean to freak you out. And sorry I missed you guys (or should I say gals) today. Yesterdays WOD destroyed me, Hound needed a personal day after that one.
Hey, whats with the estrogen overload all of a sudden? Where are all the guys at. MP, Mike S., GNC--A little help fellas.
Good job on your row time Wabbit. Gina W. is a good motivator.
See you alll tommorow.
H.
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