24 Feb 09
Tuesday
WOD
"GinaW"
For Time:
25 Tire Flips
Then 5 Rounds of
2 x Snatch Grip Deadlift (1 1/2 bodyweight)
3 x Sumo Deadlift High Pulls (75% of bodyweight)
4 x Power Clean (75% of bodyweight)
5 x Thrusters (75% of bodyweight)
After the 5 rounds finish with
25 Tire Flips
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9 comments:
OMG! Thanks...looks fun...yikes! Are you serious?! Actually, I'm sure it'll be a piece of cake...
How much do those tires weigh anyway?
Gina, I'm not sure how much the tires weigh, so be wise in your choice.MP
Roger.
And thanks for taking suggestions! :)
Joe,
Soooo it won't be easy, but it sounds fun. Maybe we should bet on who will puke or not. I say I WILL. How about you? C u in the morning!
Gina
This was fun! Except for the thrusters, which were horrible, even at a lighter weight than what I should have done. I finished in 11:20 (which was faster than the Space Monkey--Gina beat him, too! Hee!) but my weights were fairly pathetic. I DL 135#--I tried for 165#, but couldn't move the thing off the floor with a snatch grip--it seemed much harder than normal! And I did the rest of the workout at 65#. I probably should have done a little more on the cleans and the SDHPs, but it would have meant setting up a 3rd bar when we were already short of them, and we were careful, given that I'm still currently the half-retarded half-crippled crossfit ninja. I'm kind of a fan of the tire flips, though--glad you suggested them, Gina!
In other news, Hound and I are still having our Race to the Muscle Up. GNC says I have to be able to do 15 ring dips before he'll let me try them again. So far I can do 2. I'd better practice...
Wabbitt
So my time sucked (14:46), in comparison to the thunder rolling 7am class, but GNC wasn't yelling at me...too much rest time for me apparantly. On a high note, I loved the workout! (Thanks for your support, Rebecca!)
MP, I chose wisely w/the tire selection. The big one wouldn't budge! Thanks for the wkout! :)
Hound, always fun wking out with you! You rocked it w/the amount of weight you were using! Serious determination, man!
Gina
I never should have looked! I'm coming at 4....although i'm not so sure i want to now.
linds
Hey here's a suggestion, since MP is such a great listener, please no running out in the cold! I'd rather do 100 tire flips than cramp up in the cold! :)
Aww...I missed you this morning, Linds! We needed more girl chatter! Laura and I were outnumbered by boys!
W
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