22 Jan 09
Thursday
WOD
Hang Power Clean
1,1,1,1,1,1,1
Go as heavy as possible.
Finish with the following:
4 rounds of
20 Rockers
20 GHD sit-ups
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8 comments:
Wabbitt-
It is pick on the Hound week when he wins. Seeing as how he is 0-1-1 so far, he has some work to do.
See you in the morning.
-GNC
Hey, the way I see it we are at least 1-1 for the week. Wabbit was absent yesterday.
H.
Ha! I was not a retard today! (This is quite a triumph on a strength day, as most of you know.) I hang cleaned 90#!!! I was close to getting 95#, but I never did manage to get my elbows all the way around it. Then, I did the rockers/GHD thing in 6:31. GNC was there to witness all of this, too, and I got to hear the charming "Kill the Wabbitt" song he brought in. Okay, so other than the song, it was a pretty good day...
Wabbitt
Wabbitt, that's some awesome work, maybe your right there is some bravery and dignity in Wabbitts. Get them elbows moving and you'll be breaking the 100 lb barrier soon. MP
Good job Wabbit! You got the 90# HPC. Hope you arn't black and blue this time. I hit 135# myself, almost got 145#, mabey next time. Definately next time. I guess we'll have to call today a tie again since you did beat me at the dreaded Rocker workout, 6:31 to 10:21. Which means this week is all on the line Friday. I think my new theme song will be enough to boost me to victory. Thanks GNC, good call.
Mike, if you need to take a break from the bothersome task of programing our workouts, I'll help you out. How about 3 rounds of a 400m run and 20 ring dips. For time of course. Sounds good to me!
GNC, Ron mistakenly took your iPod home. He will return it tommorow.
H.
Well I finally broke my 225# sticking point in this awsome event. 235# is my new PR, 315# here I come. Well one day.
Ron
Hound-
I love how you program to exploit the Wabbitt's weaknesses and play to your strengths all at once, knowing she doesn't have ring dips and you rock the runs. Very nice.
-GNC
H.
Our philosophy at ECCF is to look at each day as an opportunity to expose our weaknesses, therefore I will have to humbly decline your offer. Although I do admire your moxy for trying to control the game. You might have some potential in the GB world.MP
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