Monday, September 28, 2009

29 Sep 09
Tuesday
Shoulder Press
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
80% x 3 reps
85% x 3 reps
90% x 3 or more reps


For Time:
400 meter run
100 x Pullups
400 meter run
100 x Push ups
400 meter run
100 x Hollow Rocks (rockers)
400 meter run
100 x Air squat

Finish with 10 minutes of stretching.
Bookmark and Share
Posted by makutdaf at 8:25 PM
Labels:

3 comments:

Anonymous said...

Had to teach Oly Lifting this morning and it cut into my training window. I will have to catch up on the shoulder press later on in the week. WOD: 27:54, first time I have been able to run at a somewhat decent pace. Hip Flexor is slowly recovering, but it feels like I have lost alot of strength and endurance in my left leg. The rockers were special today.MP

September 29, 2009 at 9:16 AM
Anonymous said...

Shoulder Press 70# X 6
WOD 34:58

Jenn

September 29, 2009 at 7:08 PM
Anonymous said...

Chrissy
Shoulder Press 75 X 5
WOD 19:16
scaled 1/2 of WOD
knee pushups
jumping pullups

H.
Shoulder Press 85 X 5
WOD 14:08
scaled 1/2 WOD

Scaled 1/2 due to Technical is
H.

September 29, 2009 at 7:23 PM

Post a Comment

Subscribe to: Post Comments (Atom)