25 Sep 2009
Friday
Back Squat
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
75% x 5 reps
80% x 5 reps
85% x 5 or more reps

For time:
21 x Handstand Push up
21 x Front Squat (.75 of Bodyweight)

15 x Handstand Push up
15 x Front Squat (.75 of Bodyweight)

9 x Handstand Push up
9 x Front Squat (.75 of Bodyweight)