16 Septempber 09
Wednesday
For time:
Five rounds of:
155 pound Deadlift, 12 reps (women use 110 lbs)
155 pound Hang power clean, 9 reps (women use 110 lbs)
155 pound Push jerk, 6 reps (women use 110 lbs)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
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September
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- 29 Sep 09WedFor time:21 x KB Swing 55lb men/35lb w...
- 29 Sep 09TuesdayShoulder Press1x5 @ 40%1x5 @ 50%1x...
- 28 Sep 09MondayDeadlift1x5 @ 40%1x5 @ 50%1x3 @ 60%...
- 25 Sep 2009FridayBack Squat1x5 @ 40%1x5 @ 50%1x3 @...
- 24 Sep 2009ThursdayBench Press or Weighted Dips1x5...
- <!--[if gte mso 9]> Normal 0 f...
- 22 Sep 2009TuesdayShoulder Press1x5 @ 40%1x5 @ 50%...
- 21 Sep 2009MondayWe are now starting a new 4 week ...
- 18 Sep 09FridayBack Squat40% x 5 reps50% x 5 reps6...
- 17 Sep 09ThursdayRun 800 metersRun 400 meters back...
- 16 Septempber 09WednesdayFor time:Five rounds of:1...
- 15 Septempber 09TuesdayShoulder Press40% x 5 reps5...
- 14 Sep 09MondayDeadlift40% x 5 reps50% x 5 reps60%...
- 11 Sep 09FridayFind your max for the following:Bac...
- 10 Sep 09ThursdayFor time:Run 1 mileRest 3 minutes...
- 09 Sep 09WednesdayFor time:400 meter run21 Pullup2...
- 08 Sept 09TuesdayPower Clean: Find your one rep ma...
- 07 September 09MondayFor time:10 rounds100 meter r...
- 04 September 09FridayBack Squat1x5 @ 40%1x5 @ 50%1...
- 03 September 09ThursdayBench Press1x5 @ 40%1x5 @ 5...
- 02 September 09WednesdayPower Clean1x5 @ 40%1x5 @ ...
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September
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5 comments:
Thanks for the catch Hound, its been a long day. To answer your earlier question with regards to HSPUs, I would go at it from several different angles, sometimes do it completely as rx'd no matter how long it takes, other modify it like you did today. Using the bands it is a great way to work the range of motion, so its another great alternative. Even when you get to touching your head on every rep, you should be trying to move up to a higher level of range of motion, such as, putting bumpers on the ground or using parralletes. My two cents, hope that helps. MP
RX BABY!!! Thank you 5 o'clock for getting me thru it...GNC you telling me everyone is going to have to scale down this WOD motivated me to prove you wrong.
30:31
Kate
So I don't know if I am more upset that I have to admit I was wrong and sorry to GNC or that I didn't really RX and thought I did. Unless Hound switched my bar out when I ran to potty....I only did 105. Tomorrow sitting with daughter thru 1st grade math class!
This SUCKS!!!
Kate
This WOD was my kind of workout, it was rough but such a great one!
17:44 Rx
-I know it sucks Katie that you don't know for sure, but you had a great performance!
Andrea
Work has put me a day behind this week. Finished the WOD in 17:56,cleans and jerks were probably the ugliest I've done in awhile.MP
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