8 May 2010
Strength work
Shoulder Press
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
75% x 5 reps
85% x 3 reps
95% x 1 or more reps
135 x 3 MP

WOD
5 Rounds
400 meter run
15 Push Press 95lbs men/65lbs women
11:39 MP