06 April 2010
Strength Work
Power Clean
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
75% x 5 reps
85% x 3 reps
95% x 1 or more reps
195 x 3 MP

WOD
Run 400 meters
21 Burpees
21 Back extention
Run 400 meters
15 Burpees
15 Back Extention
Run 400 meters
9 Burpees
9 Back Extention
11:03 MP