Thursday, May 13, 2010

14 May 2010
Big 21 Power Clean
Start 105 lbs from max and work your way up by 5lbs increments. For time. 22:10 MP start 115 missed 220

WOD
10 rounds
30 seconds row
30 seconds rest

Score= ave pace
143 MP
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Posted by makutdaf at 9:52 PM
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