Tuesday, May 11, 2010

12 May 2010
Warm-up
Pullup
Handstand Pullup
1,2,3,....9,10
Then
3 rounds
20 Double Unders
20 Hollow rocks

WOD
5 Rounds
5 x Deadlift 255 men/180 women
25 x Wall ball shots 20lbs
8:28 MP
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Posted by makutdaf at 10:27 PM
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