10 May 2010
Run 10 x 100 meter sprints (start at 80% effort and build to 100% by 5 rep)

Strength work
Back Squat
5 x 40%
5 x 50%
5 x 60%
Work on producing as much speed as possible thru the entire squat.

WOD
As many rounds as possible in 20 minutes.
1 x Snatch
2 x Power Clean
3 x Push Press
4 x Thruster
5 x Pullup

Men 95lbs/Women 75lbs
Data Driven Life
http://www.nytimes.com/2010/05/02/magazine/02self-measurement-t.html?pagewanted=1