26 May 2010
Practice rope climbing with no feet.
5K Run
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2010
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May
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- 01 June 2010Warm-up3 roundsBox Jumps x 10Rope clim...
- 31 May 2010Strength WorkPower CleanHeavy set of 5 ...
- 29 May 2010WODEvery minute do double the amount of...
- 28 May 2010Strength WorkPress: Increase weight by ...
- 27 May 2010Strength WorkDeadlift: 5 rep set with a...
- 26 May 2010Practice rope climbing with no feet.5K Run
- 25 May 2010Strength WorkPower Clean135 x 5, 155 x ...
- 24 May 2010Strength WorkBack Squat3 x 5 last set s...
- 22 May 2010Warmup3 rounds20 Double unders20 Sit up...
- 21 May 2010Strength workWeighted dipsWork up to a ...
- 20 May 2010Strength workOver the next week we will...
- 19 May 2010Strength WorkShoulder PressChoose a wei...
- 18 May 2010Strength WorkPower CleanChoose a weight...
- 17 May 2010Strenth WorkBack SquatStart with the la...
- 15 May 2010WODThree rounds for time300 meter shutt...
- 14 May 2010Big 21 Power CleanStart 105 lbs from ma...
- 12 May 2010Warm-upPullupHandstand Pullup1,2,3,.......
- 10 May 2010Run 10 x 100 meter sprints (start at 80...
- 8 May 2010Strength workShoulder Press1x5 @ 40%1x5 ...
- 07 May 2010Strength WorkDeadlift1x5 @ 40%1x5 @ 50%...
- 06 April 2010Strength WorkPower Clean1x5 @ 40%1x5 ...
- 05 April 2010Strength WorkWeighted Dips or Bench P...
- 04 May 2010Strength WorkBack Squat1x5 @ 40%1x5 @ 5...
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- 02 May 2010SundayWarm Up: 3 x 3 pull-up ladder (D...
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