01 June 2010
Warm-up
3 rounds
Box Jumps x 10
Rope climb practice no hands if able
Air squats x 25
GHD situps x 10
Back ext x 10

WOD
Row 250 meters
21 Bench Press 135 men/95 women
Row 500 meters
15 Bench Press 135 men/95 women
Row 750 meters
9 Bench Press 135 men/95 women
8:33 MP