Thursday, May 20, 2010

20 May 2010
Strength work
Over the next week we will progress 10lbs per week, so make your starting weight reasonable.
Deadlift
315 x 5

WOD
Big Fun
30 Deadlifts 205 men/145 women
1 mile run
30 Deadlifts 205 men/145 women
9:33 MP
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Posted by makutdaf at 2:03 AM
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1 comment:

Anonymous said...

Hound, I just decided to take a 4 week break from 5,3,1 and just concentrate a solid rep sets. For the DL, BS, weighted dips, and Power Clean I will attempt to go up by 10 lbs per week. For the Shoulder press I will go up by 5lbs per week. I did this just change things up a bit. I will go back to 5,3,1 at the end of the 4 weeks. Take it easy on that shoulder. MP

May 21, 2010 at 1:54 AM

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