15 Septempber 09
Tuesday
Shoulder Press
40% x 5 reps
50% x 5 reps
60% x 5 reps

21-15-9 reps, for time
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Finish with 10 minutes of stretching.