14 Sep 09
Monday
Deadlift
40% x 5 reps
50% x 5 reps
60% x 5 reps

For Time:
Five rounds of:
40 pound Dumbbells split clean, 15 reps (women use 25lb dumbbells)
21 Pull-ups
In Honor of Canadian Army Master Corporal Erin Doyle, 32, killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine