08 Sept 09
Tuesday
Power Clean: Find your one rep max
For Time:
5 Rounds
20 Double unders
6 Hang Cleans (includes squat) 135
6 Push Press 135
6 Chest to bar pull ups.
Finish with 10 minutes of stretching.
** Thanks to Thomas for the Metcon prescription.**
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7 comments:
Programmer-
If you are taking requests, I have one dedicated to our mutual friend, the Hound.
5 rds
15 Front Squat
15 Shoulder Press
15 Thrusters
Wt = 95#
-GNC
Power Clean:225 x 1
WOD: 13:16 (WOD done as rx'd, but the Push Press were rather ugly)MP
Any ideas about what I can do other than the double unders? I don't think my ankle is up to all the jumping and I don't wanna mess it up even more. I'm going at 4...so if you have any ideas, let me know
Linds
Lindey in case Mike doesn't get back to you just row 200 meters. I should be in at 4 too didn't have time to do WOD this morning. PR for Power Clean though 125!!
Kate
Linds, I think Kate is right about the 200 meter row. Kate congratulations on the PR. MP
Hey,
just wondering what weight is Rx for the chicks?
Yeh Thomas thanks for the metcon...that hurt!!
Kate
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