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Like It Is Your Last Day
Saturday, June 26, 2010
26
June 2010
Strength Work
Deadlift
3 sets of 5 reps
WOD
21,15,9
Thrusters
Sumo Deadlift High Pulls
75lbs men/55lbs women
6:34 MP
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http://www.biggerfasterstronger.com/uploads/Dot%20Drill%20Info.pdf
Flexibility
http://www.biggerfasterstronger.com/uploads/Flexibility%20Program.pdf
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30 June 2010WOD4 rounds KB Swings 40 seconds AMRAP...
29 June 2010Strength WorkClean and Jerk 3 sets of ...
28 June 2010Strength WorkSnatch3-5 sets of heavy s...
26 June 2010Strength WorkDeadlift3 sets of 5 repsW...
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22 June 2010Warmup3 roundsDot Drill10 Pullups6:44 ...
21 June 2010Strength WorkBack Squat series55% x 3,...
19 June 2010Warmup3 roundsOHS x 25Rockers x 20Back...
18 June 2010Strength WorkDeadlift x 3 series1. 50%...
17 June 2010Warm upDot Drill each between each mov...
16 June 2010Strength WorkPower Clean x 3 series1. ...
15 June 2010Warmup10 pullups, 15 no push ups, 25 s...
14 June 2010Strength WorkBack Squat50% x5, 60%x5,7...
11 June 2010For timePullups 1 thru 10No momentum p...
10 June 2010Warm up3 Rounds15 Box Jumps15 Over hea...
09 June 2010Warm-up400 meter jogPose Drills3 x 100...
08 June 2010Warmup3rounds400m run progress speed e...
07 June 2010Warmup3 rounds10 Box Jumps15 Pullups10...
05 June 2010Warmup3 rounds20 double unders25 no mo...
04 June 2010Warmup3 roundsdouble unders x 20rope c...
03 June 2010Warmup3 rounds20 box jumps10 burpees20...
02 June 2010Strength WorkBack Squat3 sets of 5 rep...
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