Wednesday, June 16, 2010

17 June 2010
Warm up
Dot Drill each between each movement pattern do five burpees
3 rounds
20 hollow rocks
10 back ext

WOD
"Welcome Home Jenn"
21,15,9
Sumo Deadlift high pull 95lbs men/65lbs women
Pullups
Ring Dips

8:37 MP

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