15 June 2010
Warmup
10 pullups, 15 no push ups, 25 situps, 25 air squats, 10 back ext
400 m run, 15 pullups, 20 no mo push ups, 25 situps, 25 air squats, 10 back ext
400 m run, 20 pullups, 20 no mo push ups, 25 situps, 25 air squats, 10 back ext

WOD
For time
10 rounds
10 x KB swings 55lbs men/35lbs women
10 x Wall ball shots 10ft 20lb ball

11:20MP