05 June 2010
Warmup
3 rounds
20 double unders
25 no mo pushups
15 air squats
25 situps
10 back ext
5 x deadlift 135 first two rounds, 225 third round

WOD
30 Burpees
15 Deadlift 225 men/160 women
50 walking lunges
15 Toe to bar
30 Shoulder press 95lbs men/65lbs women
50 Box jump 20 inch
15 chest to bar pullups
30 back ext
50 air squats
16:10 MP