04 June 2010
Warmup
3 rounds
double unders x 20
rope climb or l-sit pullups
push ups x 25
back ext
over head squat with bar x 15

WOD
Total reps completed
Tabata
20 inch box jumb
55lb kb swings men/35lb kb swings women
air squats
anchored situps
84
72
160
104
Total = 420mp