08 June 2010
Warmup
3rounds
400m run progress speed each round
25 Over head squat
10 Knee to elbow
5 Deadlift progress with each round
1 min Handstand hold
WOD
3 Rounds for time
400 meter run
10 x Deadlift 275 men/195 women
10:05 MP
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment