Monday, June 21, 2010

22 June 2010
Warmup
3 rounds
Dot Drill
10 Pullups
6:44 MP
3 rounds
5 x HSPU
20 x Hollow Rocks

Strength Work
Snatch 2 x 1 of 85%

WOD
3 Rounds
5 Snatch Balance
5 OHS
5 Snatch
Row 250 meters
95 mens/65 women
11:07 MP
Bookmark and Share
Posted by makutdaf at 9:57 PM
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)