18 June 2010
Strength Work
Deadlift x 3 series
1. 50% x 5, 60% x 5, 70% x 5
2. 55% x 5, 65% x 5, 75% x 5
3. 60% x 5, 70% x 5, 80% x 5

WOD
5 Rounds with 2 min rest between rounds
300 meter shuttle run (each leg of shuttle 25 meters)