Friday, June 18, 2010

19 June 2010
Warmup
3 rounds
OHS x 25
Rockers x 20
Back ext x 10
Warm up cont.
For time
10,9,8,7.....,2,1
Pullups, Pushups, 20 inch box jumps
8:39MP

WOD
For time
3 rounds
500 meter row
50 wall ball shots 20lb
25:55 MP
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Posted by makutdaf at 9:26 PM
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1 comment:

Anonymous said...

Joe, I sent you some email with some information.If it doesn't answer the bill just send me a note and I'll do my best to answer any questions. I'll will give the hanging chest fly a go and report back.MP

June 20, 2010 at 1:53 AM

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