07 June 2010
Warmup
3 rounds
10 Box Jumps
15 Pullups
10 GHD Situps
10 Back Ext
25 Air squat

WOD
Push Press 75lbs men/55lbs women
On the minute, clock never stops, rest is whatever time you have left over in that minute, for as long as possible.
1 min 1 rep, 2 min 2 rep, 3 min 3rep, etc.
Completed 20 minutes MP