26 Oct 09
Monday
WOD
For time:
Run 1 mile
rest 2 minutes
50 x push ups
50 x situps
50 x box jumps 20 inch box

40 x push ups
40 x situps
40 x box jumps 20 inch box

30 x push ups
30 x situps
30 x box jumps 20 inch box

20 x push ups
20 x situps
20 x box jumps 20 inch box

10 x push ups
10 x situps
10 x box jumps 20 inch box

Score total time to complete including the rest period.


Finish with 10 minutes of stretching.