24 Oct 09
Saturday
WOD 1
Power clean
5 sets of 3 reps
Use the same weight in every set, if successful then the next time you see this workout go up 5 pounds.
WOD 2
10 x Deadlift (weight = bodyweight)
10 x Burpee (includes push up, jump, and hand clap over head)
Finish with 10 minutes of stretching.
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October
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- 01 Nov 09SundayWOD 1Power clean5 sets of 3 repsUse...
- 30 Oct 09FridayWOD 1Shoulder Press1x5 @ 40%1x5 @ 5...
- 29 Oct 09ThursdayWODFor time:150 Wall ball shots m...
- 28 Oct 09WednesdayWOD 1Deadlift1x5 @ 40%1x5 @ 50%1...
- 27 Oct 09TuesdayActive Restor 40 minute run at a s...
- 26 Oct 09MondayWODFor time:Run 1 milerest 2 minute...
- 25 Oct 09SundayBack Squat1x5 @ 40%1x5 @ 50%1x3 @ 6...
- 24 Oct 09SaturdayWOD 1Power clean5 sets of 3 repsU...
- 23 Oct 09FridayActive Restor How far can you run i...
- 22 Oct 09ThursdayWOD 1SnatchBig 21Start 105 lbs fr...
- 21 Oct 09WednesdayShoulder Press (use 90% of your ...
- 20 Oct 09TuesdayDeadlift (use 90% of your max to c...
- 19 Oct 09MondayActive Restor 10K Run
- 18 Oct 09Sunday5 rounds for max reps. There is NO ...
- 17 Oct 09SaturdayFor time:400 meter run25 Pullups2...
- 16 Oct 09FridayWOD 1For Time:5 Rounds 12 x Ring Di...
- 15 Oct 09ThursdayActive Rest3 mile runor 2000 mete...
- 14 Oct 09WednesdayPractice Handstand Pushups:progr...
- 13 Oct 09TuesdayFor time:5 rounds400 meter run25 s...
- 12 Oct 09MondayDeadlift1x5 @ 40%1x5 @ 50%1x3 @ 60%...
- 11 Oct 09SundayActive Rest10K runor 10K RowFinish ...
- 10 Oct 09SaturdayBack Squat1x5 @ 40%1x5 @ 50%1x3 @...
- 09 October 09FridayPower Clean1x5 @ 40%1x5 @ 50%1x...
- 08 Oct 09ThursdayShoulder Press1x5 @ 40%1x5 @ 50%1...
- 07 Oct 09WednesdayActive RestSuggested activities:...
- 06 Oct 09TuesdayComplete as many rounds as possibl...
- 05 Oct 09MondayDeadlift1x5 @ 40%1x5 @ 50%1x3 @ 60%...
- 02 Oct 09FridayApologize for not posting yesterday...
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3 comments:
Power Clean: 165 x 5 sets of 3 reps
WOD: 2:45
MP
Power Clean 100 x 5 sets of 3
WOD 1:05 ..
how many rounds were we supposed to do?
Jenn
Jenn,
I forgot to put three rounds, sorry about that.
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