01 Nov 09
Sunday
WOD 1
Power clean
5 sets of 3 reps
Use the same weight in every set, if successful then the next time you see this workout go up 5 pounds.

WOD 2

10,9,8,7,6,5,4,3,2,1 Reps for Time of:
Handstand Push Ups
Pull ups

Finish with 10 minutes of stretching.